WHO CAN PLAY
If you can dribble, shoot and pass you are qualified.
It does not matter what level of basketball you have played, as long as you've played in an organised competition at some point in your life, you can train with Full Court Fitness.
WHAT TO EXPECT
Every session begins with a
light 15 minute warm up to make sure you’re loose, stretched and ready to train.
The next 60 minutes of training involves high intensity drills and scrimmages, followed by a
15-minute cool down session.
DRILLS NOT SKILLS
Full Court Fitness is about improving your fitness using basketball as a tool.
We won’t try to fix your jump shot or ball handling skills, but through repetition you will gain confidence in your existing skill set and feel faster and stronger on the court.